Insights For Living
A better quality of living is available to all that understand the unchangeable Three Principles behind the human experience. This blog shares my insights that guide towards that wisdom.
Friday, 5 May 2023
Confessions of a IT trained Life Coach
Saturday, 29 April 2023
Second Spaces: A place to Belong
Firstly, what do I mean by "second spaces"? A second space is a physical or virtual environment that is separate from your usual workspace or living area. It can be a coffee shop, a library, a park, a coworking space, a gym, or even a virtual meeting place. The key is that it's a place where you can go to disconnect from your usual routine and recharge your batteries.
Now, why are second spaces so important? Here are a few reasons:
1. They can boost creativity: When you're in the same environment all the time, it's easy to get stuck in a rut. Second spaces can offer a fresh perspective and inspire you to think outside the box.
2. They can increase productivity: Sometimes, changing your physical surroundings can help you break out of a productivity slump. By going to a different space, you can create a mental separation between work and play and become more focused on your tasks.
3. They can improve mental health: Spending time in a second space can provide a much-needed break from the stresses of daily life. It can help you relax and rejuvenate, which is essential for maintaining good mental health.
4. They can help you build a sense of community: By going to the same second space regularly, you can connect with other people who share your interests or goals. This can lead to new friendships and a sense of belonging.
5. They can provide opportunities for personal growth: Second spaces can offer new experiences and challenges that can help you grow and develop as a person. For example, joining a fitness class at a gym or attending a networking event at a coworking space can push you out of your comfort zone and help you build confidence.
So, how can you incorporate second spaces into your life? Here are a few tips:
1. Find a space that resonates with you: Choose a second space that aligns with your interests and goals. For example, if you're a writer, you might enjoy working in a quiet library. If you're an entrepreneur, you might benefit from joining a coworking space.
2. Make it a regular habit: Set aside a specific time each week to visit your second space. This will help you create a routine and make it a habit.
3. Be open to new experiences: Don't be afraid to try new things in your second space. Attend a workshop, strike up a conversation with someone new, or explore a new area of the park. You never know what opportunities may arise.
In conclusion, second spaces can be a valuable tool for enhancing your life. They can boost creativity, increase productivity, improve mental health, build a sense of community, and provide opportunities for personal growth. So, why not give it a try? Find a second space that resonates with you and make it a regular habit to visit and explore it. Who knows what wonderful benefits it may bring to your life?
Sunday, 2 April 2023
Yesterday's Near-Death Experience
Yesterday, I had a near-death experience. Actually, I need to back up a bit. I am English and we don't do extremes. For example, most days, the weather is mild. A bit of rain but not monsoon-level flooding. Wind but not hurricanes. Warm but hardly so scorching that one can fry an egg on the ground. Also, I am aware that if I'd titled this, yesterday I drove through a puddle, would you be reading it?
So back to the event that took place yesterday. All day it had been teeming down with rain. This was an occasion where England was experiencing severe, yet still far from extreme weather. In the evening I was heading to a friend's house for dinner. Visibility was poor, as it continued to pour. As I joined the motorway, the surface water spray forced me to put my wipers on at their fastest speed. When I was explaining to my son, who is learning to drive, the settings, I think I called this one the batshit crazy one, or words to that effect. You know the one where the blades move so fast they are just a blur.
I left the motorway and joined a 70 mph dual carriageway A road. I am in the middle lane and the car to my left is just ahead of me and hits a massive puddle. The effect is a torrent of water that shoots up everywhere. The windscreen is drenched as it colides with the wall of water. Time seems to stop and I still have a clear picture of the solid layer of water coving the glass. It was a stationary blob completely obscuring my view for what felt like around 2-3 seconds. All the while, I am moving forward at near 70 miles per hour. As the moment passes and regain a normal sense time and visibility returns, the only thought I had was woohoo! What an amazing thrill. I had no idea where I was going or if there was anything in front of me. Had I even managed to stayed in my lane. It was a buzz of excitement with no fear of the danger. Even now the only thing that scares me is that I was not frightened about how badly that could have ended. This morning as I looked back on it, I realised that this was a near-death, potentially life changing moment.
Putting aside the theatrical effects mentioned above, I feel justified in saying that this event is every bit as power as of other people's, far more dramatic, near-death experiences. Every day we engage in risky activities with potentially life changing consequences. We cross the road, rely on the 5 second food rule and open up to others emotionally. We have learnt to accept these risks as part of daily life. In doing so desensitising ourselves to messages in the form of near, and far, misses with death. As a result, it takes more shocking events to wake us up.
For reasons that I will not go into here, I have been merely coasting along at life for several years. Objectively, yesterday's experience was a long way from being an introduction to my Maker. I am still taking it as a much needed wake up call. So now I have received my message from the large puddle, what do I take from it?
I think for me, the key is to expand my emotional range. Break away from my bland Englishness. Learn to laugh, be more comfortable crying. Embrace sadness and revel in joy. For too much of my life, I have shunned emotions as dangerous. As a child, anger got me into trouble, at school literally. I learnt to cocoon myself in a zone of comfort. My bubblewrap surround protected me from knocks in life. Whilst also blocking my connection to happiness. A life of mediocre is certainly safer. But its is boring as hell. The thrill of not being in control is out there for the taking. The road there does not necessarily have to be paved in puddles. But the richness of the world is certainly to be enjoyed.
So called negative emotions are as much a part of living as the positive ones. Pain is less pleasant to experience than joy but a life without peaks and troughs lacks the necessary contrast. As David Archuleta said, "Without the darkness, we can't really appreciate the light."
Don't wait for the massive sign, till it is nearly too late. See the subtle messages in everyday life and embrace life's downs as much as its ups.
Sunday, 16 May 2021
It is Mental Health Awareness Week again
Normally, my posts start when I get inspired by an insight that I wish to share with others. There is a specific lesson I am giving over via a personal experience that I hope others can learn from. Reading over my previous posts, the feeling I get is that I have all the answers and I’m living my best life. As I write this, I am not sure where this post will go but I know it's going to be different to my other posts.
This week is Mental Health Awareness Week, in the UK. I have heard news headlines and see social media posts all week on the theme. Campaigns to raise awareness and people sharing their own stories. All with the aim of reducing the stigma of having and admitting to having mental ill-health.
In the past, I have written and talked about my history with depression. In fact, my last post was from Mental Health Awareness Week 3 years ago. At that point, I honestly felt that I was at the top of my game. I had confidence and certainty. Ironically, the powerful message that my resilience would continue to keep me strong turned out to be one of the sticks I would beat myself up with. The knowledge that I should be able to overcome my temporary slump causes me the most pain.
For close to 3 years I have been suffering from an episode of depression. My confidence and self-esteem are very low. I have either lacked the insights worth sharing, the motivation to put my thoughts down or simply felt too much a fraud to be helping others. Who would want to read the musing of a guy that doesn’t believe in himself. What of value do I even have worth sharing. How do I follow the might proclamation that I will never suffer from depression again, with I am indeed suffering from my worth episode of depression to date. Can I admit that I am so full of doubts that I’m not even sure about the validity of the principles I’ve dedicated years to sharing.
At this point, I would normally change gear and reveal the wisdom that came to me. The moment it all turned around and became clearer. The realisation that I flipped everything into the positive. I wish I could. I really do. So many times over the last 3 years I have begged for the situation to change. For a shift to occur that will allow me to have a different experience of my situation. Yet it hasn’t happened.
Every day is a struggle. Some less than others. To many, my life is getting back on track. They see happy and positive David. Lockdown life for me looks like that of everyone else. We have all found this last year hard. However, the truth is I am not living, merely existing. I am crippled by the fear that even mild stress still causes me to shut down, for hours or maybe days. My life is such a precarious balance that I am afraid any small change will destabilise me. I artificially try to have at least one moment of laughter each day. A period of lightness to offset the darkness of my thoughts.
So as Mental Health Awareness Week comes to an end and focus moves on to other campaigns. Bear in mind that I and others living with depression continue to exist.
Tuesday, 15 May 2018
Resilience from Depression
Click here to listen to the full recording: http://coachingconnect.co.uk/ccio-0012-depression. Thank you Coaching Connect for the opportunity.
If you would like to have a free, confidential conversation with to me about how the 3 Principles can help you overcome depression or any other mental health concerns please email me at david@insightsforliving.info.
Wednesday, 20 December 2017
Take a Mental Detox
Physically we can overload our bodies with bad inputs, the wrong quantities or other poor eating habits. Crash and fad diets only work in the short term. We just need to learn how to calm down and gently nourish our bodies. The aim of a good programme should be to form better nutritional habits that assist the body rather than hindering it.
Psychologically, we have the same innate wisdom that is present physiologically. Our minds and mental well-being are the same. Whilst all thoughts come from the power of mind, we can innocently hold on to unhealthy ones. Likewise, we can allow our minds to race with so many thoughts that we have no clarity or space for new insight. Finally, we have all had those moments where the efforts we make to force a thought fail. The classic example is trying too hard to find one's keys. Just as our physical bodies have the wisdom required to not just survive but thrive, so too our minds. Old thoughts are automatically cleared away to allow the introduction of new ones. The nuggets of truth will always be absorbed for use later on and as they say, time is the healer of the past.
We all have access to an infinite source of wisdom. So detox from your unhelpful habits and learn to live more naturally. Our minds are just waiting for us to leave them alone long enough to do their jobs.